I love dancing. Though the dance i express myself. When i feel bad or even lonely, dancing is the solution for me. For many year i did contemporary dance, hip hop and house. Now, i am the Cheerleader Club at the University of Cyprus. For me, everybody is able to dance, older and younger people. Dance is always the way you can express yourself where the words can’t take place.
In this site, https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits , you can find information about dance, and remember.. it is never too late to start!!